Menstrual cups – is it for you?
Looking to switch to so called menstrual cups but haven’t got a clue about what to expect? It’s not as difficult as you might think and menstrual cups offer a more economical and greener alternative to the usual tampons and sanitary napkins. Granted it can represent a significant cost upfront and it’ll take time for your body to get accustomed to it, but think about all the money you’d be saving in a year. Not to mention that these cups can last up to 10 years although most brands like https://lovethyself.com.au/product/body/feminine-hygiene-products/icare-menstrual-cup/ would recommend replacing it every few years as it still after all a hygiene product.
But what exactly is a menstrual cup?
Now that you have an idea about what a menstrual cup can do for you, the questions remain – what exactly is it and how do you about using one? Well menstrual cups are exactly what it sounds like – small flexible cups that are fitted into the vagina to contain menstrual flow instead of absorbing it with disposable tampons and napkins. When full, it can be emptied, cleaned and then re-used as often as necessary. Although it takes some getting used to, some women claim that it’s more convenient and that there’s a lower chance of leakage which is yet another advantage that you might want to consider.
Steps for using a menstrual cup:
To use a menstrual cup, you need only hold it in your hands and fold it into a shape that you feel is most comfortable for insertion. It is recommended that you bend it into a C shape for this purpose although you can certainly go for whatever shape works best for you.
The next step is to of course slowly position the menstrual into your vagina in the same manner as you would an ordinary tampon. Ideally, you’d want to set it just below the spine and as low as you comfortably can. Let go of the cup and you should feel a slight suction which indicates that the device has expanded in place essentially sealing the vagina which keeps the menstrual flow from leaking out. It can be quite intimidating and uncomfortable at first but trust that you’ll get used to it in due time.
Once in place, you can continue wearing the menstrual cup for a maximum of 12 hours although it can be a lot sooner particularly if you’re experiencing heavy menstrual flow. At that point, you’d want to remove the menstrual cup and get rid of the accumulated menstrual flow. Simply reach into the end of the menstrual cup and slightly compress the base to ease the suction and you should be able to easily pull it out. In some cases, the menstrual cup may have moved up the base of the spine and you’ll have to contract your pelvic muscles to lower it into place
At this point, all that’s left is to empt the menstrual cup and thoroughly clean it before inserting it back into the vagina. Repeat the process until menstrual flow ceases.
Looking to get started? Perhaps you’ve got a few more questions of your own? Check out reputable websites like https://lovethyself.com.au/ that sell these wonderful hygiene products! They should be able to tell you everything you need to know about menstrual cups and what it can do for you.