As many people who suffer from the overgrowth of the candida alibicans in the body are being able to name the foods that intensify the yeast issue, it can become very overwhelming to see the list of foods they must avoid. You likely begin to wonder exactly what you can east while you are working hard to cure your condition.
As yeast thrives on sugar, it is given that any foods that contain sugar are out, but so are many carbs, fruits, pastas, breads or anything with white flour. Luckily, you do not have to subsist on water and alfalfa sprouts to properly manage on candida, however; there are some vital guidelines that you can follow and list of foods to consume when on a candida diet that will offer you with the best chances at beating this condition.
There are, as a matter of fact, numerous types of foods you can enjoy when on a candida diet. Focusing on what you can actually eat, instead of what you cannot, will greatly help you make your dieting experience a lot more pleasant. To kill the yeast overgrowth in your body, it is vital that you consume more and more vegetable that come with zero or very little starches. One other approach to look at it is by choosing to consume vegetables that are low glycemic. Instead of having starchy veggies such as corn and potatoes, opt for green, leafy vegetables, cucumbers, peppers, cauliflower or onions to name a few.
You can be adventurous here and try new veggies and learn some creative ways to use them. Look over the Web for some amazing candida recipes to find new ways to incorporate these healthy foods into your daily diet plan.
On the other hand, you can still cater to your sweet-tooth cravings with low-sugary fruits like kiwis, berries, apples and citrus fruits. Again, it is vital that you focus on the low-glycemic fruits, and do not consume fruit juices, which generally have lots of sugar. It is best that you limit your fruit intake to just two to three servings a day.
For main course, you can choose to have protein sources like fish, meats and poultry. It is best that you bake, broil or grill the protein or to sauté it in olive oil. You will want to avoid coating or frying the meat in flour or in any other sort of breading.
Garlic is one amazing food that you should add to your candida diet plan. It is known to have excellent healing properties and is beneficial in strengthening the immune system while providing anti-fungal properties that help kill the detrimental yeast overgrowth in the body.